No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is CLASSIC CHOCOLATE LOW-FAT ULTRAFILTERED MILK, CLASSIC CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, chocolate-forward flavor with a velvety mouthfeel makes this drink suitable for sipping cold, pouring over cereal, blending into smoothies or using in baking; reviewers note consistent cocoa taste, convenient packaging and good mixability, and it appeals to many age groups, while some mention lighter creaminess compared with standard versions.

Ingredients

Ultrafiltered Skim Milk Blend (Ultrafiltered Skim Milk, Water), Allulose, Natural Flavors, Chicory Root Fiber, Cocoa (Processed with Alkali), Salt, Pectin, Tripotassium Citrate, Monk Fruit (Adds an Insignificant Amount of Sugar), Cellulose Gel, Cellulose Gum, Lactase Enzyme, Vitamin A Palmitate, Vitamin D3.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? CLASSIC CHOCOLATE LOW-FAT ULTRAFILTERED MILK, CLASSIC CHOCOLATE | Spoonful