No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is CLASSIC COCONUT GINGER RICE, CLASSIC Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Delicately aromatic with mild sweet and warm spicy notes, this rice offers tender, slightly moist grains and a pleasant, lingering finish. Commonly used as a side for grilled proteins, curries, or bowls, reviewers often cite consistent flavor, easy reheating, and convenience, while few mention occasional uneven seasoning or portion variability.

Ingredients

Jasmine Rice, Sea Salt, Dried Coconut Milk Creamer, Contains 2% Or Less Of: Ground Ginger, Lime Juice Powder, Yeast Extract, Granulated Onions, Cane Sugar, Natural Flavors, Granulated Garlic, Palm Oil, Celery Powder, Turmeric, Parsley, White Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? CLASSIC COCONUT GINGER RICE, CLASSIC | Spoonful