Is Classic Cookie Brownie Candy Brownie Round Low FODMAP?

Ingredients

Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil Margarine (palm Oil, Water, Soybean Oil, Salt, Contains Less Than 2% Of Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate [a Preservative], Citric Acid, Natural & Artificial Flavor, Beta Carotene [color], Vitamin A Palmitate Added, Whey), Invert Sugar, Sugar, Milk Chocolate Gems (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin {an Emulsifier}, Salt, Vanilla], Sugar, Less Than 1% Of Artificial Coloring [includes Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake], Gum Acacia, Corn Syrup, Carnauba Wax), Semi-sweet Chocolate Chips (semi-sweet Chocolate [sugar, Chocolate, Cocoa Butter, Milk Fat, Lecithin {soy}, Natural Flavor, Milk]), Cocoa, Fructose, Nonfat Dry Milk, Propylene Glycol (mono- And Diesters Of Fat And Fatty Acids, Mono- And Diglycerides, Soy Lecithin, With Bht And Citric Acid To Help Protect Flavor), Pasteurized Whole Egg, Modified Cornstarch, Artificial Flavor, Baking Soda, Salt, Cream Of Tartar, Ammonium Bicarbonate, Cellulose Gum, Annatto, Turmeric. Contains Egg, Milk, Soy and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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