Is CLASSIC DANISH, STRAWBERRY Low FODMAP?

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE AND REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, PALM OIL, YEAST, SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, STRAWBERRIES, CONTAINS LESS THAN 2%: CORN SYRUP, RICE FLOUR, EGG WHITES, FOOD STARCH-MODIFIED, WHEY, SALT, EGGS, MONO & DIGLYCERIDES, YELLOW CORN FLOUR, NATURAL AND ARTIFICIAL FLAVORS, CORN STARCH, PRESERVATIVES (SODIUM BENZOATE, POTASSIUM SORBATE, CALCIUM PROPIONATE, CITRIC ACID), EVAPORATED APPLES, XANTHAN GUM, ARTIFICIAL COLOR (RED 40, BLUE 1), CITRIC ACID, CALCIUM CARBONATE, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, DEXTROSE, ENZYMES, AGAR, POTATO FLOUR, WHITE CORN FLOUR, SOY LECITHIN, SPICE, GUAR GUM, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, AZODICARBONAMIDE, SODIUM HEXAMETAPHOSPHATE, VITAMIN A PALMITATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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