No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CLASSIC GRANOLA SWEETENED WHOLE GRAIN ROLLED OATS PLANT BASED SNACKS, CLASSIC GRANOLA Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Classic granola sweetened whole grain rolled oats plant-based snacks are made with nature's finest ingredients. They are sweetened with fruit juice concentrate instead of artificial flavors or high fructose corn syrup. This makes them a healthy option for those looking for a delicious and nutritious snack. Classic granola is versatile and can be paired with various toppings like strawberries and bananas. It is made without preservatives or hydrogenated oils, ensuring a clean and wholesome product. While there is no information provided about what people say about the product, the facts suggest that classic granola is a popular choice due to its natural ingredients and absence of artificial additives.

Ingredients

Whole Grain Rolled Oats, Mixed Fruit Juice Concentrate (Pineapple Syrup, Pear Concentrate, Pineapple Concentrate, Peach Concentrate, Pectin), Cane Sugar, Vanilla Extract, Mixed Tocopherols (For Freshness), Produced In A Facility That Also Processes Milk And Dairy, Peanuts, Soy, Tree Nu

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? CLASSIC GRANOLA SWEETENED WHOLE GRAIN ROLLED OATS PLANT BASED SNACKS, CLASSIC GRANOLA | Spoonful