Is Classic Guacamole - 10oz - Good & Gather™ Low FODMAP?
Description
Smooth, mildly seasoned creamy dip with a soft base and occasional small chunks; flavor is described as mild with a subtle tang. Commonly used as a chip dip, sandwich spread, taco topping, or party appetizer. Customers note convenient packaging and consistent thickness, though some report variable chunkiness and seasoning intensity.
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Description
Smooth, mildly seasoned creamy dip with a soft base and occasional small chunks; flavor is described as mild with a subtle tang. Commonly used as a chip dip, sandwich spread, taco topping, or party appetizer. Customers note convenient packaging and consistent thickness, though some report variable chunkiness and seasoning intensity.
Ingredients
Hass Avocados, Distilled Vinegar, Contains 2% Or Less Of: Water, Jalapeno Peppers, Salt, Dehydrated Onions, Granulated Garlic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.