No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CLASSIC GUACAMOLE WITH RIPE, FRESH HASS AVOCADOS Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Creamy, slightly chunky texture with a mild, savory flavor profile commonly used as a dip, spread, or topping for chips, tacos, sandwiches, and bowls. Shoppers often note its fresh taste, balanced seasoning, and versatility for gatherings and quick meals, while mentioning variable texture preferences among reviewers across purchase contexts broadly.

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Ingredients

haas avocado, onion, tomato, jalapeno pepper, salt, garlic, lime juice concentrate, dehydrated onion, cilantro, ascorbic acid (to maintain freshness)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

CLASSIC GUACAMOLE WITH RIPE, FRESH HASS AVOCADOS is available at 10 retailers

KrogerRalphsSafewayShopRiteTargetWalmartGiant EagleThe Fresh GrocerYummyIGA

About this product

Dip · Spreadable

Flavor
SavorySaltySpicyTangy
Texture
CreamyChunky
Commonly used for
DippingSnackingSandwichTopping
Low FODMAP? CLASSIC GUACAMOLE WITH RIPE, FRESH HASS AVOCADOS | Spoonful