Is CLASSIC HUMMUS SINGLES MINI CUPS, CLASSIC Low FODMAP?
Description
Creamy, smooth spread with a mild savory profile and soft, easily spreadable texture. Commonly used as a portable single-serve dip for crackers, vegetables, sandwiches, and lunchboxes. Review themes note convenience and consistent texture, appreciation for portion-controlled packaging, and occasional complaints about lid seal or leaking during transport in some cases.
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Description
Creamy, smooth spread with a mild savory profile and soft, easily spreadable texture. Commonly used as a portable single-serve dip for crackers, vegetables, sandwiches, and lunchboxes. Review themes note convenience and consistent texture, appreciation for portion-controlled packaging, and occasional complaints about lid seal or leaking during transport in some cases.
Ingredients
STEAMED CHICK PEAS, SUNFLOWER OIL, OLIVE OIL, SESAME TAHINI, WATER, SEA SALT, CITRIC ACID, ROASTED GARLIC, GUAR GUM, CUMIN, 1/10TH OF 1% SODIUM BENZOATE, POTASSIUM SORBATE (TO PRESERVE FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.