Is CLASSIC ITALIAN COOKIES GERD Friendly?
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Why it's not GERD friendly
- chocolate sprinkles
- cocoa
- chocolate dip
- cocoa powder
- citric acid
- nonfat milk
chocolate sprinkles
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
FLOUR (WHITE, ENRICHED, BLEACHED), VEGETABLE SHORTENING, SUGAR, BUTTER, EGGS, APRICOT, RASPBERRY, STRAWBERRY FRUIT FILLINGS (GLUCOSE, FRUIT PUREE, SUGAR, PECTIN, NATURAL FLAVORS, CITRIC ACID, CALCIUM PHOSPHATE, TRICALCIUM PHOSPHATE, VEGETABLE GUM, SODIUM CITRATE), ALMOND EMULSION (WATER, PROPYLENE GLYCOL, ACACIA GUM, XANTHAN GUM), COCOA POWDER, RED COLORING (WATER, FD&C RED #40, FD&C YELLOW #6, CITRIC ACID, SODIUM BENZOATE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BIOCARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CHOCOLATE DIP (VEGETABLE OIL {PALM KERNEL AND PALM OIL} COCOA, NONFAT MILK, SUNFLOWER LECHTHIN, VANILLA) WHITE GLOSS (SUGAR, WATER, CORN SYRUP), RAINBOW AND CHOCOLATE SPRINKLES (SUGAR, GLUCOSE, TAPIOCA STARCH, COCOA POWDER, PALM KERNEL FAT, SALT GLYCEROL, MAGNESIUM SILICATE, SHELLAC, SOY LECITIN, GUM ARABIC, FD&C COLORS : RED #40, RED #3, BLUE #1, YELLOW #5, AND YELLOW #6, ARTIFICIAL FLAVOR, CARNAUBA WAX), CHERRIES ( CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, FD&C RED 40, FD&C YELLOW 5, FD&C BLUE 1).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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