Is CLASSIC ITALIAN COOKIES Low FODMAP?
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Why it's not low FODMAP
- cherries
- high fructose corn syrup
- nonfat milk
- apricot
- natural and artificial flavor
- soy lecitin
- chocolate sprinkles
- chocolate dip
- +2 more
cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+6 more in the app
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Ingredients
FLOUR (WHITE, ENRICHED, BLEACHED), VEGETABLE SHORTENING, SUGAR, BUTTER, EGGS, APRICOT, RASPBERRY, STRAWBERRY FRUIT FILLINGS (GLUCOSE, FRUIT PUREE, SUGAR, PECTIN, NATURAL FLAVORS, CITRIC ACID, CALCIUM PHOSPHATE, TRICALCIUM PHOSPHATE, VEGETABLE GUM, SODIUM CITRATE), ALMOND EMULSION (WATER, PROPYLENE GLYCOL, ACACIA GUM, XANTHAN GUM), COCOA POWDER, RED COLORING (WATER, FD&C RED #40, FD&C YELLOW #6, CITRIC ACID, SODIUM BENZOATE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BIOCARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CHOCOLATE DIP (VEGETABLE OIL {PALM KERNEL AND PALM OIL} COCOA, NONFAT MILK, SUNFLOWER LECHTHIN, VANILLA) WHITE GLOSS (SUGAR, WATER, CORN SYRUP), RAINBOW AND CHOCOLATE SPRINKLES (SUGAR, GLUCOSE, TAPIOCA STARCH, COCOA POWDER, PALM KERNEL FAT, SALT GLYCEROL, MAGNESIUM SILICATE, SHELLAC, SOY LECITIN, GUM ARABIC, FD&C COLORS : RED #40, RED #3, BLUE #1, YELLOW #5, AND YELLOW #6, ARTIFICIAL FLAVOR, CARNAUBA WAX), CHERRIES ( CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, FD&C RED 40, FD&C YELLOW 5, FD&C BLUE 1).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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