Is CLASSIC ITALIAN STYLE SUB Low FODMAP?

Ingredients

SUB ROLL (FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, DEXTROSE, SALT, DOUGH CONDITIONER [WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-AND DIGLYCERIDES, ENZYMES, CONTAINS 2% OR LESS OF THE FOLLOWING: ASCORBIC ACID, SOYBEAN OIL, POTASSIUM IODATE, L-CYSTEINE], YEAST, MARGARINE [CANOLA AND/OR SOYBEAN OIL, PALM OIL, PALM KERNEL OILS], DOUGH CONDITIONER [DIACETYL TARTARIC ACID ESTERS OF MONO-AND DIGLYCERIDES, AMMONIUM SULFATE, CALCIUM SULFATE, POTASSIUM IODATE, ASCORBIC ACID), CAPICOLA STYLE HAM WATER ADDED (COATED WITH WATER, PAPRIKA, SUGAR, SPICES AND SPICE EXTRACTIVES. CURED WITH: WATER, DEXTROSE, SALT, CONTAINS LESS THAN 2% OF SUGAR, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE), TOMATO, HARD SALAMI (PORK, SALT, DEXTROSE, CONTAINS 2% OR LESS OF BEEF, FLAVORINGS, LACTIC ACID STARTER CULTURE, NATURAL SMOKE FLAVOR, SODIUM NITRITE, SPICES, SODIUM ASCORBATE, BHA, BHT, CITRIC ACID), PROVOLONE CHEESE (PROVOLONE CHEESE WITH SMOKE FLAVOR [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATURAL SMOKE FLAVOR]), PEPPERONI (PORK, SALT, CONTAINS 2% OR LESS OF BEEF, DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRITE, SPICES, VITAMIN C [SODIUM ASCORBATE], BHA, BHT, CITRIC ACID), GREEN LEAF LETTUCE, DILL PICKLE (CUCUMBERS, WATER, VINEGAR, SALT, SPICES, GARLIC, CALCIUM CHLORIDE, POTASSIUM SORBATE [PRESERVATIVE], YELLOW 5, POLYSORBATE 80), YELLOW ONION.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Meat · Roll