Is CLASSIC ITALIAN STYLE WEDDING SOUP Low FODMAP?
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Ingredients
CHICKEN STOCK, COOKED MEATBALLS (BEEF, WATER, DEHYDRATED ONION, SOY PROTEIN CONCENTRATE, SALT, BLEACHED WHEAT FLOUR, CORN SYRUP SOLIDS, BLACK PEPPER, DEHYDRATED PARSLEY, TEXTURED SOY PROTEIN, ROMANO CHEESE [SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES]), TUBETTI PASTA (SEMOLINA [WHEAT], EGG WHITES), CARROTS, SPINACH, CONTAINS LESS THAN 2% OF ONIONS, CORNSTARCH, CARROT PUREE, SALT, POTASSIUM CHLORIDE, YEAST EXTRACT, CHICKEN FAT, ONION POWDER, GARLIC POWDER, MALTODEXTRIN, DEHYDRATED PARSLEY, NATURAL FLAVORS, CORN SYRUP SOLIDS, CITRIC ACID, BETA CAROTENE (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.