Is CLASSIC MILK CHOCOLATE FILLED MARSHMALLOWS, CLASSIC MILK CHOCOLATE Low FODMAP?
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Ingredients
CORN SYRUP, SUGAR, MILK CHOCOLATE (SUGAR, DRY WHOLE MILK, COCOA BUTTER, UNSWEETENED CHOCOLATE, SOY LECITHIN, VANILLA EXTRACT), WATER, PALM OIL, PALM KERNEL OIL, GELATIN, DEXTROSE, AND CONTAINS 2% OR LESS OF THE FOLLOWING: CORN STARCH, POWDERED SUGAR (SUGAR, CORN STARCH), ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, TETRA SODIUM PYROPHOSPHATE, BLUE 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.