Is Classic muffins mini Low FODMAP?
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Ingredients
Wheat Flour, Sweetener (Maltitol), Egg, Water, Sunflower Oil, Egg White, Skimmed Milk Powder, Stach, Whey Powder, Oligofructose, Palm Oil, Modified Starch, Barley Malt Extract, Dark Chocolate Chips, Contains Emulsifier (Soya Lecithin)), Lemon Fibre, Raising Agents (Diphosphates, Sodium Carbonates), Milk Proteins, Salt, Gluten, Stabilisers (Sodium Carboxy Methyl Cellulose, Xanthan Gum, Guar Gum), Emulsifier (Sodium Stea Royl 2 Lactylate), Flavourings, Potassium Sorbate), Cocoa Solids: 50% Minimum In The Dark Chocolate, May Contain Traces Of Nuts, Peanuts, Sesame Seeds And Sulphites
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.