This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Classic oatmeal cookies portion packs, Dad's Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Hearty, mildly sweet cookies with a chewy center and slightly crisp edges, commonly used as a snack, lunchbox addition, or coffee accompaniment. Reviewers note consistent portioned packs, convenient portability and lingering nostalgic flavor; reports vary on sweetness and softness, with some praising freshness retention and others describing occasional dryness sometimes.

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Ingredients

Enriched Wheat Flour, Sugar, Oat Flakes, Vegetable Oil Shortening (Canola or Soy, Modified Palm, Modified Palm Kernel), Raisin Paste, Salt, Sodium Bicarbonate, Soy Lecithin, Cinnamon, Natural Flavor, Contains : Wheat, Oats, Soy, May Contain: Peanuts, Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Classic oatmeal cookies portion packs, Dad's is available at 9 retailers

WalmartLoblawsMetroZehrsYour Independent GrocerValuemartNo FrillsGrocery GatewayAmazon

About this product

Cookie · Piece

Flavor
SweetFruity
Texture
Chewy
Commonly used for
SnackingBreakfastCoffee
Low FODMAP? Classic oatmeal cookies portion packs, Dad's | Spoonful