Is Cybele's Oatmeal Raisin Cookies Low FODMAP?
Description
Soft, chewy cookies offering warm, mildly spiced sweetness with subtle fruity undertones; texture is tender yet slightly dense and moist, often described as homemade. Commonly enjoyed as a snack, paired with coffee or tea, packed for lunches, or served alongside desserts. Reviewers cite consistent freshness, satisfying chew, and portion size.
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Description
Soft, chewy cookies offering warm, mildly spiced sweetness with subtle fruity undertones; texture is tender yet slightly dense and moist, often described as homemade. Commonly enjoyed as a snack, paired with coffee or tea, packed for lunches, or served alongside desserts. Reviewers cite consistent freshness, satisfying chew, and portion size.
Ingredients
Gluten-free Oats, Brown Sugar, Gluten-free Flour (brown Rice Flour, Potato Starch, Tapioca Flour), Raisins, Palm Oil, Cane Sugar, Golden Flaxseed, Fructose, Water, Brown Rice Syrup, Grape Juice, Rice Syrup, Vanilla Extract, Salt, Xanthan Gum, Baking Soda, Sunflower Lecithin, Cinnamon. Free From Pistachio And Pistachio Products, Crustaceans And Their Derivatives, Wheat And Their Derivatives, Kamut, Walnut And Walnut Products, Rye And Their Derivatives, Eggs And Their Derivatives, Fish And Their Derivatives, Milk And Its Derivatives, Tree Nuts And Their Derivatives, Almond And Almond Products, Peanuts And Their Derivatives, Cashew And Cashew Products, Sesame Seeds And Their Derivatives, Hazelnut And Hazelnut Products, Cereals And Their Derivatives, Other Gluten Containing Grain And Gluten Containing Grain Products, Soybean And Its Derivatives, Molluscs And Their Derivatives, Barley And Barley Products, Coconuts And Their Derivatives, Pecan Nut And Pecan Nut Products, Pine Nut And Their Derivatives, Triticale And Their Derivatives, Brazil Nut And Brazil Nut Products
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.