Is CLASSIC POTATO SALAD WITH SWEET PICKLE RELISH, CHOPPED ONION & CELERY, CLASSIC Low FODMAP?

Ingredients

POTATOES, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), CELERY, HARD COOKED EGGS, SUGAR, WATER, ONION, SWEET PICKLE RELISH (CUCUMBER, SUGAR, DISTILLED VINEGAR, SALT, CALCIUM CHLORIDE, MUSTARD SEED, XANTHAN GUM, CELERY SEED, DEHYDRATED RED BELL PEPPER, NATURAL FLAVORS, TURMERIC, MINCED ONION), MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, SUGAR, TURMERIC, PAPRIKA, GARLIC POWDER, SPICES, XANTHAN GUM, ANNATTO EXTRACT [COLOR], NATURAL FLAVOR), VINEGAR, SALT, RED BELL PEPPER, MODIFIED CORN STARCH, GREEN ONION, BLACK PEPPER,POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, ANNATTO EXTRACT (COLOR), DEHYDRATED PARSLEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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