No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Classic Selection Low FODMAP?

No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ts Milk Chocolate (46%) (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier: Lecithins (Soya); Flavouring), Dark Chocolate (23%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Lecithins (Soya); Flavouring), Glucose Syrup, Rapeseed Oil, Palm Oil, White Chocolate (3%) (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier: Lecithins (Soya); Flavouring), Sugar, Wheat Flour, Caramel [Glucose Syrup, Sugar, Sweetened Condensed Milk (Whole Milk, Sugar), Water, Coconut Oil, Cocoa Butter, Invert Sugar Syrup, Salt, Emulsifier: Lecithins (Soya)], Whole Milk Powder, Ginger Pieces (Ginger Peel (Contains Sulphites), Sugar Cane, Dextrose, Antioxidant: Sulphur Dioxide), Invert Sugar Syrup, Cocoa Butter, Sugar, Milk Fat, Coconut Oil, Glucose, Hazelnuts, Cocoa Mass, Sucrose, Candy Sugar Syrup, Water, Yogurt Powder (Milk), Flavouring, Sunflower Oil, Caramelised Hazelnuts (Hazelnuts, Sugar, Water), Lactose (Milk), Skimmed Milk Powder, Milk Solids, Evaporated Milk (Whole Milk, Stabiliser: Sodium Phosphates), Cacao Nibs, Wheat Malt Flour, Wheat Starch, Emulsifier: Lecithins (Soya): Raising Agents: Sodium Carbonates, Sodium Hydrogen Carbonate: Salt. Butter (Milk), Flavourings, Cinnamon, Soya Flour, Acid: Citric Acid: Colour: Paprika Extract; Ground Cinnamon, Orange Oil, Sea Salt, Whey Powder (Milk).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
ChocolateyNuttySweet
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Classic Selection | Spoonful