Is CLASSIC SOURDOUGH ARTISAN BREAD MIX, CLASSIC SOURDOUGH Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Produces a tangy, mildly sour flavor with a crisp, crackling crust and an open, chewy crumb; suitable for slicing, toasting, sandwiches, and bruschetta. Reviewers note reliable fermentation results, straightforward preparation, and pleasing oven spring, though some report variable crust thickness and occasional inconsistent crumb structure between batches across different ovens.

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Why it's not low FODMAP

nonfat milk
malted barley flour
wheat flour
enriched bleached flour

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, May Contain Enzymes, Ascorbic Acid), Sugar, Canola Or Soybean Oil, Nonfat Milk, Salt, Fumaric Acid, Wheat Gluten, Soy Lecithin, Lactic Acid, Calcium Lactate, Enzymes, Natural Flavor (Contains Milk Derivatives), Yeast Packet Active Yeast, Ascorbic Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.