Is CLASSIC TOMATO SAUCE & THREE CHEESE PIZZA, CLASSIC TOMATO SAUCE & THREE CHEESE Low FODMAP?

Ingredients

Organically Grown Wheat, Good Mountain Water, Organic Wheat Bran, Kosher, Salt, Fresh Yeast, Toppings: Mozzarella Cheese (Whole Milk, Vegetable Rennet, Salt), Tomato Sauce (Organic Tomatoes, Fresh Organic Onions, Fresh Organic Carrots, Fresh Organic Celery, Organic Garlic, Organic Red Wine, Organic Maple Syrup, Organic Extra Virgin Olive Oil, Kosher Salt, Fresh Organic Herbs, Organic Black Pepper, Organic Red Pepper Flakes), Vermont's Blythedale Farm Padano Cheese (Whole Milk From Jersey Cows, Vegetable Rennet, Salt), Parmesan Cheese (Cultured Milk, Vegetable Rennet, Salt), Garlic Oil (Extra Virgin Olive Oil, Canola Oil, Fresh Garlic), Fresh Parsley, Herbs, Kosher Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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