Is CLASSIC VANILLA FLAVORED VANILLA LIGHT ICE CREAM BETWEEN TWO CHOCOLATE WAFERS SANDWICHES, CLASSIC VANILLA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • high fructose corn syrup
  • nonfat milk
  • bleached wheat flour
  • natural and artificial flavor
  • whey

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

+1 more in the app

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Ingredients

Light Ice Cream: Nonfat Milk, Corn Syrup, Milk Fat, Whey, Maltodextrin (Not In Regular Ice Cream), Propylene Glycol Monoesters, Cellulose Gel, Mono And Diglycerides, Cellulose Gum, Locust Bean Gum, Guar Gum, Polysorbate 80, Carrageenan, Natural And Artificial Flavor, Caramel Color, Annatto (For Color), Vitamin A Palmitate, Wafer: Bleached Wheat Flour, Sugar, Palm Oil, Dextrose, High Fructose Corn Syrup, Modified Corn Starch, Baking Soda, Salt, Cocoa, Soy Lecithin

Check CLASSIC VANILLA FLAVORED VANILLA LIGHT ICE CREAM BETWEEN TWO CHOCOLATE WAFERS SANDWICHES, CLASSIC VANILLA against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Details →

Reviews

Rating
1.0(1 review)

Klondike ice cream sandwiches

Ingredients include High corn fructose syrup?

LuvelyFod•Apr 2, 2021

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Where to buy

CLASSIC VANILLA FLAVORED VANILLA LIGHT ICE CREAM BETWEEN TWO CHOCOLATE WAFERS SANDWICHES, CLASSIC VANILLA is available at 19 retailers

AlbertsonsGiant EagleHarris TeeterIGAJewel-OscoKrogerMariano'sPick 'n SaveRalphsSafewayShopRiteSmith'sTargetThe Fresh GrocerUnited SupermarketsVitacostVonsWalmartWegmans

About this product

Ice Cream · Frozen, Piece

Flavor
VanillaChocolateySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go