Is CLASSIC WHITE GOURMET PUB ROLLS Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF SUGAR, SALT, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, SHORTENING, DOUGH IMPROVER (WHEAT FLOUR, ACETYLATED TARTATIC ACID ESTERS OF MONO AND DIGLYCERIDES, SALT, CALCIUM STEAROYL LACTYLATE, CALCIUM SULFATE; SOYBEAN OIL, ASCORBIC ACID, POTASSIUM IODATE, L-CYSTEINE MONOHYDROCHLORIDE, AZODICARBONAMIDE, AMYLASE), DOUGH CONDITIONER (WHEY [MILK], L-CYSTEINE MONOHYDROCHLORIDE), CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), ACETYLATED TARTARIC ACID OF ESTERS OF MONO AND DIGLYCERIDES, VINEGAR, ENZYME BLEND (AMYLASE, XYLANASE). CALCIUM STEAROYL LACTYLATE, CALCIUM SULFATE, SOYBEAN OIL, ASCORBIC ACID, POTASSIUM IODATE, L-CYSTEINE MONOHYDROCHLORIDE, AZODICARBONAMIDE, AMYLASE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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