Is Classico Organic Pizza Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This jarred pizza sauce offers a bright, tangy flavor with balanced savory and herbaceous notes. Texture is smooth and spreadable with occasional small chunks, making it easy to dollop or spread. Customers commonly use it for quick homemade pizzas, dipping, pasta, and as a simple sauce base noted for consistency.

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Why it's not low FODMAP

organic garlic
organic tomato juice
organic tomatoes
organic diced tomatoes in juice
organic tomato paste
+1 more

organic garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Tomato Puree (Water, Organic Tomato Paste), Organic Diced Tomatoes In Juice (Organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid), Organic Evaporated Cane Juice, Organic Extra Virgin Olive Oil, Sea Salt, Organic Spices, Organic Garlic.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.