No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CLASSICS THREE CHEESE ZITI MARINARA Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MARINARA SAUCE (WATER, TOMATOES IN PUREE [TOMATOES, TOMATO PUREE, CITRIC ACID], TOMATO PASTE, ONION, MODIFIED CORN STARCH, INULIN, GARLIC [GARLIC, CITRIC ACID], FLAVOR [HYDROLYZED CORN GLUTEN, HYDROLYZED WHEAT GLUTEN, YEAST EXTRACT, SOYBEAN OIL], SUGAR, SALT, POTASSIUM CHLORIDE [POTASSIUM CHLORIDE, RICE FLOUR], SOYBEAN OIL, SPICES, XANTHAN GUM, CRUSHED CHILI PEPPERS, CAYENNE PEPPER), COOKED MACARONI (WATER, ENRICHED SEMOLINA [DURUM SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CARRAGEENAN), REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, VITAMIN A PALMITATE), MONTEREY JACK CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Pasta · Frozen

Flavor
SavorySaltySpicy
Texture
CreamyGooey
Commonly used for
Meal PrepLunch
Low FODMAP? CLASSICS THREE CHEESE ZITI MARINARA | Spoonful