Is Clawson Farms Fruit Medley Low FODMAP?
Why it's not low FODMAP
- apricots
- dried apricot pieces
- dairy cultures
- sweetened dried cranberries
apricots
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
White Stilton Cheese (pasteurized Milk, Salt, Enzymes, Dairy Cultures), Candied Orange Peel (orange Peel, Glucose-fructose Syrup, Sugar, Acidity Regulator: Citric Acid), Candied Lemon Peel (lemon Peel, Glucose-fructose Syrup, Sugar, Acidity Regulator: Citric Acid), Sweetened Dried Cranberries (sugar, Cranberry, Sunflower Oil), Dried Apricot Pieces (apricots, Rice Flour, Preservative: Sulfur Dioxide), Sugar, Artificially Flavored. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cheese · Piece


