This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CLAY'S CHOCOLATE BUZZ WARRIOR MIX, CLAY'S CHOCOLATE BUZZ Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Rich chocolate flavor dominates this mixed snack, balanced by contrasting crisp and chewy textures in varying piece sizes. Commonly eaten straight from the bag as a portable snack, sprinkled over desserts, or shared at gatherings. Consumers report consistent chocolate intensity and a satisfying crunch during casual snacking and social moments.

Ingredients

Almonds, Honey, Almond Meal, Coconut, Pumpkin Seeds, Sunflower Seeds, Organic Coconut Oil, Cocoa Powder, Vanilla Extract, Almond Extract, Cinnamon, Sea Salt, Contains Almonds, Coconut, May Contain Nut Shell Fragments

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.