Is Clean Daily Shake Vanilla Flavor Nutritional Mix Low FODMAP?
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Why it's not low FODMAP
- beet fiber
- apple powder
- pomegranate whole fruit extract powder
- natural flavors
- pea protein isolate
apple powder
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
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500K+ downloads • 4.6★ rating
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Ingredients
RICE PROTEIN CONCENTRATE, PEA PROTEIN ISOLATE, BEET FIBER, GUM ACACIA, OLIVE OIL, APPLE POWDER. DICALCIUM PHOSPHATE, MAGNESIUM CITRATE. NATURAL FLAVORS, DIPOTASSIUM PHOSPHATE, VITAMIN AND MINERAL BLEND (SODIUM CHLORIDE, D-ALPHA TOCOPHERYL ACETATE, ASCORBIC ACID, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, ZINC SULFATE, CALCIUM D-PANTOTHENATE, BIOTIN, BETA-CAROTENE, RETINYL PALMITATE, FERROUS SULFATE, COPPER SULFATE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN. POTASSIUM IODIDE, FOLIC ACID, CHROMIUM CHLORIDE AND METHYLCOBALAMIN), RICE SYRUP SOLIDS, POMEGRANATE WHOLE FRUIT EXTRACT POWDER, AND REBAUDIOSIDE A (FROM STEVIA REBAUDI LEAF EXTRACT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Supplement · Powder