Is Clean Fats Cluster Peanut Butter Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

oligofructose
milk protein concentrate
natural flavours
natural flavour
erythritol
+3 more

oligofructose

Dietitian note

Oligofructose is a fructose-based oligosaccharide, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Potassium, Calcium, Iron, MCT and butter blend [MCT oil blend (palm, palm kernel, coconut fatty acids, sodium caseinate, sunflower lecithin, silicon dioxide), peanut butter, cocoa butter], oligofructose, chocolate flavoured coating (fractionated palm kernel oil, whey protein concentrate, erythritol, organic sugar, cocoa powder, sunflower lecithin, natural flavour), partially hydrolysed whey protein isolate, milk protein isolate, sugars (tapioca syrup, organic evaporated cane juice), peanut flour, natural flavours, milk protein concentrate, sea salt, sunflower lecithin, stevia leaf extract, mixed tocopherols.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.