Is CLEAN PROTEIN BAR, CHOCOLATE CHIP COOKIE DOUGH Low FODMAP?
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Why it's not low FODMAP
- isomalto-oligosaccharides
- erythritol
- natural flavor
- ground almonds
- soluble corn fiber
isomalto-oligosaccharides
Dietitian noteIsomaltooligosaccharide, which is sometimes branded VitaFiber, is a type of galactooligosaccharide, which is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), SOLUBLE CORN FIBER, ISOMALTO-OLIGOSACCHARIDES, GROUND ALMONDS, WATER, COCOA BUTTER, NATURAL FLAVOR, RICE FLOUR, UNSWEETENED CHOCOLATE, PALM OIL, SUGAR, SEA SALT, COCOA (PROCESSED WITH ALKALI), ERYTHRITOL, REBAUDIOSIDE A (STEVIA), SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Protein Bar · Bar