Is Clean Simple Eats Greens + Superfoods Raspberry Lemonade Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • chicory root
  • probiotic oligosaccharide
  • inulin
  • barley grass powder
  • organic tart cherry powder
  • acerola cherry powder
  • apple juice powder
  • blackberry juice powder
  • tomato powder
  • organic red beet root powder
  • artichoke powder
  • dietary fiber 2g

barley grass powder

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • sprouted pearl barley

+8 more in the app

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Ingredients

Supplement Facts: Serving Size: 1 Packet (11 G), Amount Per Serving Calories 15, Total Carb. 6g (2% Dv), Dietary Fiber 2g (7% Dv), Total Sugars 1g, Incl. 0g Added Sugars (0% Dv), Sodium 12mg (1% Dv), Superfoods Blend 5,342mg (blackberry Juice Powder (fruit), Lemon Juice Powder (fruit), Organic Chlorella (algae), Organic Spirulina (algae), Apple Juice Powder (fruit), Acerola Cherry Powder (fruit), Organic Carrot Juice Powder (root), Barley Grass Powder, Artichoke Powder (leaf), Broccoli Powder (leaf), Organic Wheat Grass Powder, Organic Red Beet Root Powder, Tomato Powder (fruit), Spinach Powder (leaf), Organic Echinacea Purpurea (root), Wheat Grass Powder, Organic Tart Cherry Powder (fruit), Kale Powder (leaf), Aloe Vera Juice Powder (leaf), Cinnamon Powder (bark), Cabbage Powder (leaf), Organic Kale Powder (leaf), Probiotic Blend 2,148mg (probiotic Oligosaccharide (imo), Inulin (chicory Root), Ginger Root Powder)

Check Clean Simple Eats Greens + Superfoods Raspberry Lemonade against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Supplement · Packet, Powder

Flavor
FruitySlightly Tart
Texture
Powdery
Commonly used for
SupplementMeal PrepSnackingOn The Go