Is CLEAR AMERICAN, PEACH NECTAR Low FODMAP?
Description
Peach-forward nectar presents pronounced stone-fruit flavor with a smooth, viscous texture. Commonly enjoyed chilled, poured over ice, or used as a mixer for cocktails and mocktails; it is added to desserts or breakfasts. Reviewers cite consistent, approachable flavor and convenience, though some report it tastes overly sweet or slightly artificial.
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Description
Peach-forward nectar presents pronounced stone-fruit flavor with a smooth, viscous texture. Commonly enjoyed chilled, poured over ice, or used as a mixer for cocktails and mocktails; it is added to desserts or breakfasts. Reviewers cite consistent, approachable flavor and convenience, though some report it tastes overly sweet or slightly artificial.
Ingredients
CARBONATED WATER, PEACH JUICE CONCENTRATE, MALIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), GUM ACACIA, SUCRALOSE, GREEN TEA, ESTER GUM, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), NIACINAMIDE (NIACIN), D-CALCIUM PANTOTHENATE (PANTOTHENIC ACID), YELLOW 6, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RED 40, BIOTIN, CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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