Is Clearly Organic Organic Tuscan Style Hearty Vegetable Soup, Tuscan Style Low FODMAP?

Ingredients

ORGANIC CHICKEN STOCK, ORGANIC GREAT NORTHERN BEANS, ORGANIC TOMATOES, ORGANIC CARROTS, ORGANIC SPINACH, ORGANIC TOMATO PASTE, ORGANIC ONIONS, CONTAINS LESS THAN 2% OF: ORGANIC POTATO STARCH, ORGANIC CELERY, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC NATURAL FLAVORS, ORGANIC GARLIC POWDER, ORGANIC YEAST EXTRACT, ORGANIC CANE SUGAR, ORGANIC SPICES, ORGANIC BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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