Is Clearly Vanilla Crème Cookies Low FODMAP?

Ingredients

Sugar, Gluten Free Oat Flour, Vegetable Shortening (soybean Oil, Monoglycerides, Tocopherols (antioxidant), Ascorbyl Palmitate (antioxidant), Rice Flour, Cornstarch, Tapioca Starch, Invert Syrup, Contains 2% Or Less Of: Potato Starch, Nonfat Milk, Soy Lecithin, Natural Vanilla Flavor, Sodium Bicarbonate, Xanthan Gum, Salt, Ammonium Bicarbonate. Contains: Soy, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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