Is Clearspring Organic Japanese Silken & Smooth Tofu Low FODMAP?
Description
Silken, exceptionally smooth with a mild, delicate flavor and custard-like mouthfeel. Commonly used in miso soups, chilled with toppings, blended into smoothies, dressings or desserts, and gently warmed in braises. Customer feedback highlights creamy texture and subtle taste, while noting fragility during handling and occasional concerns about packaging and freshness.
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Description
Silken, exceptionally smooth with a mild, delicate flavor and custard-like mouthfeel. Commonly used in miso soups, chilled with toppings, blended into smoothies, dressings or desserts, and gently warmed in braises. Customer feedback highlights creamy texture and subtle taste, while noting fragility during handling and occasional concerns about packaging and freshness.
Ingredients
Water, Soya Beans* (26%), Firming Agent: Nigari (Magnesium Chloride), *Organically Grown
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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