Is Nasoya® Organic Extra Firm Tofu 14 oz. Tray Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Nasoya organic extra firm tofu, made with whole soybeans, offers an extra firm texture and is an excellent source of plant-based protein. This tofu is made from organic soybeans and is USDA certified organic, vegan, kosher, and gluten-free. People love its flavor and firmness, making it ideal for salads and grilling. Its versatility is enhanced by the various spices and ingredients that can be used with it. While many consider it the best tofu, some find it too watery.

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Description

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Ingredients

Water, Organic Soybeans, Less Than 2% Of Calcium Sulfate, Magnesium Chloride

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.