Is Clearspring Organic Miso Soup & Sea Vegetable Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

freeze-dried brown rice miso
freeze-dried sweet white miso

freeze-dried brown rice miso

Dietitian note

Miso is a Japanese seasoning made from fermented soybeans. Since miso sometimes includes barley, we recommend you verify with the manufacturer unless the label states that the product is gluten-free.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Freeze-Dried Brown Rice Miso* (81%) (Whole Soya Beans*, Brown Rice*, Sea Salt), Freeze-Dried Sweet White Miso* (11%) (Rice*, Whole Soya Beans*, Sea Salt), Dried Green Onions*, Sea Vegetables (3%) (Kombu Powder, Wakame), *Organically grown

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.