Is Clearspring Organic Miso Soup & Sea Vegetable Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- dried green onions
- sea vegetables
- whole soya beans
dried green onions
Dietitian noteGreen onions (also called scallions or spring onions) can be high or low FODMAP depending on the part you're eating. Green onion bulbs are high FODMAP, while tips are low FODMAP. If green onions are listed on the ingredients label, it is safe to assume the bulb is included.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Freeze-Dried Brown Rice Miso* (81%) (Whole Soya Beans*, Brown Rice*, Sea Salt), Freeze-Dried Sweet White Miso* (11%) (Rice*, Whole Soya Beans*, Sea Salt), Dried Green Onions*, Sea Vegetables (3%) (Kombu Powder, Wakame), *Organically grown
Check Clearspring Organic Miso Soup & Sea Vegetable against your own diets in the app.
Take it with you
Scan to open Clearspring Organic Miso Soup & Sea Vegetable in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Earth Balance Buttery Spread 78% Vegetable Oil Organic Whipped - 13 Oz
Progresso Vegetable Classics Tomato Basil Gluten-Free Canned Soup, 19 oz.
Late July Organic Sea Salt Multigrain Tortilla Chips
Late July Snacks Organic Sea Salt Tortilla Chips
Pacific Foods Gluten Free Organic Low Sodium Vegetable Broth - 32oz
Where to buy
Clearspring Organic Miso Soup & Sea Vegetable is available at 1 retailer
About this product
Soup · Powder