Is Clif Bar Bloks - Orange Energy Chews Low FODMAP?
Description
Orange-flavored energy chews offer bright citrus taste with a soft, gel-like chew; typically used during runs, rides, hikes, and extended workouts to maintain effort. Reviewers praise convenient, portioned packaging and easy chewing, though some report sticky texture, overly sweet flavor, or occasional packaging problems and occasional complaints about long-term durability.
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Description
Orange-flavored energy chews offer bright citrus taste with a soft, gel-like chew; typically used during runs, rides, hikes, and extended workouts to maintain effort. Reviewers praise convenient, portioned packaging and easy chewing, though some report sticky texture, overly sweet flavor, or occasional packaging problems and occasional complaints about long-term durability.
Ingredients
ORGANIC TAPIOCA SYRUP, ORGANIC DRIED CANE SYRUP, ORGANIC MALTODEXTRIN, PECTIN, CITRIC ACID, POTASSIUM CITRATE, GREEN TEA EXTRACT (CONTAINS CAFFEINE), NATURAL FLAVOR, COLORED WITH ORANGE ANNATTO, SEA SALT, ORGANIC SUNFLOWER OIL, CARNAUBA WAX.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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