Is Clif Bar Builder Bar - Vanilla Almond - Case of 12 - 2.4 oz Low FODMAP?
Description
Vanilla almond combines sweet vanilla notes with toasted almond accents; texture is dense and chewy with intermittent almond crunch. Commonly used for on-the-go snacking, between meals, after workouts, or during hikes. Customer reviews often cite satisfying flavor and portability, while mentions of excess sweetness or occasional dryness appear. Variability noted.
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Description
Vanilla almond combines sweet vanilla notes with toasted almond accents; texture is dense and chewy with intermittent almond crunch. Commonly used for on-the-go snacking, between meals, after workouts, or during hikes. Customer reviews often cite satisfying flavor and portability, while mentions of excess sweetness or occasional dryness appear. Variability noted.
Ingredients
SOY PROTEIN ISOLATE, BEET JUICE CONCENTRATE, ORGANIC BROWN RICE SYRUP, ORGANIC EVAPORATED CANE JUICE, ORGANIC PALM KERNEL OIL, ORGANIC ROLLED OATS, ALMOND BUTTER, DRY ROASTED ALMONDS, VEGETABLE GLYCERIN, ORGANIC SOY FLOUR, ORGANIC QUINOA, ORGANIC SUNFLOWER OIL, INULIN (CHICORY EXTRACT), RICE STARCH, ORGANIC VANILLA FLAVOR, ORGANIC MILLED FLAXSEED, ORGANIC OAT FIBER, NATURAL FLAVORS, SOY LECITHIN, SALT. VITAMINS AND MINERALS: DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID (VITAMIN C), TOCOPHERYL ACETATE (VITAMIN E), FERRIC ORTHOPHOSPHATE (IRON), BETA CAROTENE (VIT. A), ZINC CITRATE, PHYTONADIONE (VITAMIN K1), BIOTIN, NIACINAMIDE (VIT. B3), CALCIUM PANTHENATE, CALCIUM PANTOETHNATE (VIT. B), POTASSIUM IODIDE, MANGENESE GLUCONATE, COPPER GLUCONATE, SODIUM SELENITE, THIAMIN (VIT. B1), CHROMIUM CHLORIDE, CYANOCOBALAMIN (VIT. B12), SODIUM MOLYBDATE, FOLIC ACID (VITAMIN B9), RIBOFLAVIN (VIT. B2), PYRIDONIXE HYDROCHLORIDE (VIT. B6).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.