Is Clif bar Chocolate Chip Energy Bars Low FODMAP?
Description
Firm, chewy bars present a sweet, chocolaty flavor and dense, slightly grainy texture, often eaten as a portable snack during hikes, commutes, or between activities. Reviews commonly cite satisfying portion size and durable packaging for convenience, while some purchasers report the bars feel heavy and overly sweet for regular snacking.
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Description
Firm, chewy bars present a sweet, chocolaty flavor and dense, slightly grainy texture, often eaten as a portable snack during hikes, commutes, or between activities. Reviews commonly cite satisfying portion size and durable packaging for convenience, while some purchasers report the bars feel heavy and overly sweet for regular snacking.
Ingredients
Brown Rice Syrup, Soy Rice Crisps (Soy Protein Isolate, Rice Flour, Barley Malt Extract), Rolled Oats, Chocolate Chips (Dried Cane Syrup, Unsweetened Chocolate , Cocoa Butter , Soy Lecithin, Vanilla Extract), Cane Syrup, Roasted Soybeans, Soy Butter (Roasted Soybeans, Soybean Oil, Salt), Soy Flour, Fig Paste, Oat Hull Fibre, Molasses Powder, Milled Flaxseed, Sea Salt, Natural Flavours, Cinnamon, Vitamins & Minerals: Dicalcium Phosphate, Dipotassium Phosphate, Magnesium Oxide, Ascorbic Acid, Dl-alpha Tocopheryl Acetate, Zinc Citrate, Manganese Gluconate, Niacinamide, Biotin, Copper Gluconate, Iron, Beta-carotene, Retinyl Palmitate, D-calcium Pantothenate, Sodium Selenite, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Ergocalciferol, Chromium Chloride, Sodium Molybdate, Potassium Iodide, Cyanocobalamin, Contains Soy, Barley, Oats, May Contain Traces Of Peanuts, Wheat, Triticale, Milk, Rye, Tree Nuts, Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.