Is CLIF Bar Coffee Collection Cappuccino Energy Bar Minis - 19.8oz/20ct Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
barley malt extract
natural flavors
roasted soybeans

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

barley malt extract

natural flavors

roasted soybeans

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Brown Rice Syrup*, Rolled Oats*, Soy Protein Isolate, Cane Syrup*, Roasted Soybeans*, Rice Flour, Soy Flour*, Oat Fiber*, Cane Sugar*, High Oleic Sunflower Oil*, Natural Flavors, Coffee Extract, Unsweetened Chocolate*, Cocoa Butter*, Coffee Beans*, Rice Starch*, Sea Salt, Barley Malt Extract, Coffee Fruit Extract* (Contains Caffeine), Soy Lecithin.*Organic Ingredient

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.