Is CLIF Bar Nut Butter Filled Peanut Butter Energy Bar 5-1.76 oz. Bars Low FODMAP?
Description
Chewy energy bars with a creamy, rich center offering pronounced savory-sweet flavor and a slightly grainy exterior. Commonly consumed as a portable snack for hikes, workouts, or busy days. Reviewers cite satisfying taste and texture, convenience and portioning as positives, while some note stickiness, occasional melting, and variable sweetness levels.
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Description
Chewy energy bars with a creamy, rich center offering pronounced savory-sweet flavor and a slightly grainy exterior. Commonly consumed as a portable snack for hikes, workouts, or busy days. Reviewers cite satisfying taste and texture, convenience and portioning as positives, while some note stickiness, occasional melting, and variable sweetness levels.
Ingredients
Peanut Butter (Organic Ingredient), Oat Flour (Organic Ingredient), Rolled Oats (Organic Ingredient), Brown Rice Syrup (Organic Ingredient), Date Paste (Organic Ingredient), Cane Syrup (Organic Ingredient), Pea Protein (Organic Ingredient), Tapioca Syrup (Organic Ingredient), Rice Starch (Organic Ingredient), High Oleic Sunflower Oil (Organic Ingredient), Palm Oil (Organic Ingredient), Peanut Flour (Organic Ingredient), Cane Sugar (Organic Ingredient), Rice Flour (Organic Ingredient), Natural Flavors (Organic Ingredient), Peanuts (Organic Ingredient), Vegetable Glycerin, Sea Salt, Sunflower Lecithin, Mixed Tocopherols (Antioxidant)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.