Is Clif Bar, Coffee Collection, Dark Chocolate Mocha, 6 Energy Bars, 2.4 Oz each Low FODMAP?
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Why it's not low FODMAP
- organic soy flour
- barley malt extract
- natural flavors
- organic roasted soybeans
organic soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Rganic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Cocoa, Organic Cane Sugar, Organic Soy Flour, Organic Oat Fiber, Natural Flavors, Organic High Oleic Sunflower Oil, Coffee Extract, Organic Unsweetened Chocolate, Organic Coffee Beans, Organic Cocoa Butter, Sea Salt, Organic Cocoa, Organic Palm Kernel Oil, Organic Rice Starch, Barley Malt Extract, Organic Coffee Fruit Extract (Contains Caffeine), Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Clif Bar, Coffee Collection, Dark Chocolate Mocha, 6 Energy Bars, 2.4 Oz each is available at 1 retailer
About this product
Protein Bar · Bar