Is CLIF Bar Coffee Collection Espresso Energy Bar Minis - 19.8OZ/20ct Low FODMAP?

Ingredients

Brown Rice Syrup, Rolled Oats, Soy Protein Isolate, Cane Syrup, Roasted Soybeans, Rice Flour, Soy Flour, Oat Fiber, Cane Sugar, Natural Flavors, Unsweetened Chocolate, High Oleic Sunflower Oil, Alkalized Cocoa, Coffee Beans, Coffee Extract, Cocoa, Sea Salt, Barley Malt Extract, Cocoa Butter, Coffee Fruit Extract (Contains Caffeine), Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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