Is CLIF Bar Energy Bars, Blueberry Crisp, 9g Protein Bar, 12 Ct, 2.4 oz Vegetarian?

Ingredients

Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Roasted Soybeans, Organic Cane Syrup, Rice Flour, Organic Almonds, Concentrated Apple Puree, Organic Soy Flour, Organic Oat Fiber, Dried Blueberries, Organic High Oleic Sunflower Oil, Organic Invert Sugar Syrup, Apple Juice Concentrate, Organic Glucose Syrup, Blueberry Puree, Sea Salt, Natural Flavors, Barley Malt Extract, Citric Acid, Pectin, Elderberry Juice Concentrate (for Color), Lemon Powder, Mixed Tocopherols (antioxidant), Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit, C), Dl-alpha Tocopheryl Acetate (vit, E), Beta Carotene (vit, A), Niacinamide (vit, B3), Ergocalciferol (vit, D2), Thiamine Mononitrate (vit, B1), Pyridoxine Hydrochloride (vit, B6), Riboflavin (vit, B2), Cyanocobalamin (vit, B12).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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