Is CLIF Bar Energy Bars, Chocolate Brownie, 9g Protein Bar, 6 Ct, 2.4 oz (Packaging May Vary) Low FODMAP?
Description
The Clif Bar Energy Bars in Chocolate Brownie flavor are a plant-based and non-GMO snack made by Clif Bar & Company. These energy bars are made of sustainably sourced ingredients and provide 9g of protein per bar. They come in a 6-count package, with 24 oz of product. According to people, the chocolate brownie flavor is regarded as a good snack option. The packaging may vary.
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Why it's not low FODMAP
- organic soy flour
- barley malt extract
- natural flavors
- organic roasted soybeans
organic soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
The Clif Bar Energy Bars in Chocolate Brownie flavor are a plant-based and non-GMO snack made by Clif Bar & Company. These energy bars are made of sustainably sourced ingredients and provide 9g of protein per bar. They come in a 6-count package, with 24 oz of product. According to people, the chocolate brownie flavor is regarded as a good snack option. The packaging may vary.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Dried Cane Syrup, Unsweetened Chocolate (rainforest Alliance Certified), Cocoa (rainforest Alliance Certified), Organic Soy Flour, Organic High Oleic Sunflower Oil, Organic Oat Fiber, Alkalized Cocoa (rainforest Alliance Certified), Natural Flavors, Cocoa Butter (rainforest Alliance Certified), Sea Salt, Barley Malt Extract, Soy Lecithin, Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit, C), Dl-alpha Tocopheryl Acetate (vit, E), Beta Carotene (vit, A), Niacinamide (vit, B3), Ergocalciferol (vit, D2), Thiamine Mononitrate (vit, B1), Pyridoxine Hydrochloride (vit, B6), Riboflavin (vit, B2), Cyanocobalamin (vit, B12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CLIF Bar Energy Bars, Chocolate Brownie, 9g Protein Bar, 6 Ct, 2.4 oz (Packaging May Vary) is available at 18 retailers
About this product
Protein Bar · Bar