Is Clif Bar, Fruit Smoothie Filled, Wild Blueberry Acai, 12 Energy Bars, 1.76 Oz each Low FODMAP?

Ingredients

Oat Flour, Nut And Seed Butter Blend (Cashew Butter, Sunflower Seed Butter), Rolled Oats, Brown Rice Syrup, Pea Protein, High Oleic Sunflower Oil, Date Paste, Cane Sugar, Rice Starch, Palm Oil, Tapioca Syrup, Cane Syrup, Pumpkin Seeds, Rice Flour, Vegetable Glyceirn, Dried Wild Blueberries, Natural Flavors, Dried Blueberry Juice Concentrate, Rice Syrup Solids, Blueberry Powder, Citric Acid, Sea Salt, Sunflower Lecithin, Acai Powder, Fruit And Vegetable Juice (For Color), Mixed Tocopherols (Antioxidant), Allergen Statement: Contains Cashews, May Contain Peanuts, Other Tree Nuts, Milk, Wheat, Soy, Organic Ingredient, Allergen Statement: Contains Cashews, May Contain Peanuts, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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