No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is CLIF BAR White Chocolate Macadamia Nut Flavor Energy Bars, Plant Based Protein Bars, 10ct Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Organic Rolled Oats, Organic Brown Rice Syrup, Organic Roasted Soybeans, Soy Rice Crisps (Soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Tapioca Syrup, Organic Cane Syrup, Macadamia Nuts, Chicory Fiber, Organic Soy Flour, Sunflower And/Or Soybean Oil, Organic Cane Sugar, Cane Sugar, Natural Flavors, Salt, Cocoa Butter, Soy Flour, Mixed Tocopherols (Antioxidant), Soy Lecithin.Allergen Statement: Contains Macadamia Nuts And Soy.  May Contain Peanuts, Other Tree Nuts, Milk, Sesame, And Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CLIF BAR White Chocolate Macadamia Nut Flavor Energy Bars, Plant Based Protein Bars, 10ct is available at 1 retailer

Walmart

About this product

Protein Bar · Bar

Flavor
NuttyChocolateySweet
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfast ItemMeal Prep