Is Clif Bar - Organic Coconut Chocolate Chip - Case of 12 - 2.4 oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet coconut-chocolate-chip flavor and dense, chewy texture make this bar a portable snack often used for hiking, commuting, or quick energy between activities. Reviewers commonly note consistent chewiness and satisfying sweetness, praising convenient packaging, though some report occasional dryness or overly sweet pieces during some batches in online reviews overall.

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Why it's not low FODMAP

organic date paste
inulin
chicory extract
organic soy flour
natural flavors
organic coconut
organic milled flaxseed
chocolate chips
+3 more

organic date paste

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+7 more in the app

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Description

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Ingredients

ORGANIC BROWN RICE SYRUP, CLIFPRO(SOY RICE CRISPS [ SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT] , ORGANIC ROASTED SOYBEANS, ORGANIC SOY FLOUR), ORGANIC ROLLED OATS, ORGANIC TOASTED OATS(ORGANIC OATS, ORGANIC DRIED CANE SYRUP, ASCORBIC ACID, NATURAL VITAMIN E [ ANTIOXIDANT] ), ORGANIC CANE SYRUP, CHOCOLATE CHIPS(DRIED CANE SYRUP, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), CLIFCRUNCH(ORGANIC OAT FIBER, INULIN [ CHICORY EXTRACT] , ORGANIC MILLED FLAXSEED, PSYLLIUM), ORGANIC COCONUT, ORGANIC DATE PASTE, ORGANIC SUNFLOWER OIL, NATURAL FLAVORS, SEA SALT, NATURAL VITAMIN E(ANTIOXIDANT). VITAMINS & MINERALS: DICALCIUM PHOSPHATE, CALCIUM CARBONATE, ASCORBIC ACID(VIT. C), MAGNESIUM OXIDE, DL-ALPHA TOCOPHERYL ACETATE(VIT E, ), FERRIC ORTHOPHOSPHATE(IRON), ZINC CITRATE, BIOTIN, BETA CAROTENE(VIT. A)NIACINAMIDE(VIT. B3), D-CALCIUM PANTOTHENATE(VIT. B5), COPPER GLUCONATE, PHYTONADIONE(VIT. K1), MANGANESE GLUCONATE, FOLIC ACID(VIT. B9), RIBOFLAVIN(VIT. 82), SODIUM SELENITE, THIAMIN(VIT. B1), PYRIDOXINE HYDROCHLORIDE(VIT. B6), ERGOCALCIFEROL(VIT. D2), CYANOCOBALAMIN(VIT. B12), CHROMIUM CHLORIDE, POTASSIUM IODIDE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.