Is Clif Bar - Organic Coconut Chocolate Chip - Case of 12 - 2.4 oz Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 9 ingredients that may not comply.

Description

Sweet coconut-chocolate-chip flavor and dense, chewy texture make this bar a portable snack often used for hiking, commuting, or quick energy between activities. Reviewers commonly note consistent chewiness and satisfying sweetness, praising convenient packaging, though some report occasional dryness or overly sweet pieces during some batches in online reviews overall.

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Why it's a maybe for alpha-gal friendly

ergocalciferol
b12
riboflavin
b1
+5 more

ergocalciferol

Dietitian note

Cholecalciferol (also called Vitamin D3 or ergocalciferol) is typically derived from lanolin, which comes from sheep's wool, or from fish. However, it can be derived from synthetic sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

ORGANIC BROWN RICE SYRUP, CLIFPRO(SOY RICE CRISPS [ SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT] , ORGANIC ROASTED SOYBEANS, ORGANIC SOY FLOUR), ORGANIC ROLLED OATS, ORGANIC TOASTED OATS(ORGANIC OATS, ORGANIC DRIED CANE SYRUP, ASCORBIC ACID, NATURAL VITAMIN E [ ANTIOXIDANT] ), ORGANIC CANE SYRUP, CHOCOLATE CHIPS(DRIED CANE SYRUP, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), CLIFCRUNCH(ORGANIC OAT FIBER, INULIN [ CHICORY EXTRACT] , ORGANIC MILLED FLAXSEED, PSYLLIUM), ORGANIC COCONUT, ORGANIC DATE PASTE, ORGANIC SUNFLOWER OIL, NATURAL FLAVORS, SEA SALT, NATURAL VITAMIN E(ANTIOXIDANT). VITAMINS & MINERALS: DICALCIUM PHOSPHATE, CALCIUM CARBONATE, ASCORBIC ACID(VIT. C), MAGNESIUM OXIDE, DL-ALPHA TOCOPHERYL ACETATE(VIT E, ), FERRIC ORTHOPHOSPHATE(IRON), ZINC CITRATE, BIOTIN, BETA CAROTENE(VIT. A)NIACINAMIDE(VIT. B3), D-CALCIUM PANTOTHENATE(VIT. B5), COPPER GLUCONATE, PHYTONADIONE(VIT. K1), MANGANESE GLUCONATE, FOLIC ACID(VIT. B9), RIBOFLAVIN(VIT. 82), SODIUM SELENITE, THIAMIN(VIT. B1), PYRIDOXINE HYDROCHLORIDE(VIT. B6), ERGOCALCIFEROL(VIT. D2), CYANOCOBALAMIN(VIT. B12), CHROMIUM CHLORIDE, POTASSIUM IODIDE.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.